Nutrition Biology: How to Make Sense of Current Diet Trends

With the Ketogenic Diet and Intermittent Fasting and so many other diet trends, it can be hard to make sense of it all. In Episode 7, we talk about how to make sense of current diet trends so you can look at what can be a motivator for you personally to choose the best practices for your eating style or pattern.

“The body as a resource can be extremely helpful in determining what is most important for you in navigating nutrition recommendations.”