No Guts, No Glory: Gut Health and a Tale of Two Brains

Up to 90% of the cells in our body are not human, they are bacteria! In Episode 8, we'll talk about the key to our best health is not in counting calories or fat grams and certainly not eliminating entire food groups, but rather being concerned about how happy and healthy our microbiome is in our gut.

“The garden of the microbiome just will not be effective without good and whole foods.”