“I offer virtual sessions so we can meet from the comfort of your own chosen space.”
Pamela offers a wide variety of services to fit your special nutritional needs. These services may help answer some questions you may have along your journey to a healthier lifestyle. Pamela coaches people worldwide with personalized virtual sessions.
Mindfulness & Intuitive Eating
1 SESSION $100 • 5 SESSIONS $450
• 10 SESSIONS $850
Pamela is honored to offer phenomenal intuitive eating programs for individual and group sessions. It is so important to listen to your body and give it what it needs. To eat when you are hungry, and to know when that is. To not eat when you are satisfied, and to know when that is. In a culture full of busyness and over stimulation, let Pamela help you pause and be equipped with these tools of mindful eating.
Personalized Nutrition Sessions
1 SESSION $100 • 5 SESSIONS $450
• 10 SESSIONS $850
It is so important to be aware and present when eating and to have the capacity to enjoy every morsel. With over 100 different diets, many people are just confused and become diet “junkies” actually becoming less healthy. Pamela provides simple to understand nutrition recommendations to fit your busy lifestyle to help move towards a more mindful way of eating. Topics covered could include meal planning, a review of your current diet, optimized health and wellness, supplement overview and more.
The Art of Mindful Eating Class
6 SESSION GROUP CLASS $200
This 6-session virtual group class will be on the creative, dynamic, fluid process of how, when, what we eat. And how you feel before, during and after. Breaking free from diet rules, we will focus on intuitive eating and how you can be satisfied without judgment.
To schedule a session or for more information simply send Pamela a message.
To make the most of your time, new clients should fill out a Nutrition Assessment Form and send it to Pamela before your first session.
