Inner Wisdom, Outer Comfort: Hunger Games and Emotions

In Episode 4 of the Your Own Food Coach podcast we are looking at hunger from an emotional perspective and the different types of hunger that occur.

With mindful attention in a quiet moment you can learn over time to identify what and which triggers initiate in you a pattern of eating that you find unhealthy or uncontrolled. 

“Mindfulness is present moment awareness and usually cravings are highjacking our brains out of the present moment.”