“As always, I offer virtual sessions via secure video call so we can still meet even if you aren’t able to come to my office.”
Pamela offers a wide variety of services to fit your special nutritional needs. These services may help answer some questions you may have along your journey to a healthier lifestyle. Pamela coaches people worldwide with personalized virtual sessions and has a limited number of appointments available at her Chattanooga office.
Mindfulness & Intuitive Eating
1 SESSION $100 • 5 SESSIONS $450
• 10 SESSIONS $850
Pamela is honored to offer phenomenal intuitive eating programs for individual and group sessions. It is so important to listen to your body and give it what it needs. To eat when you are hungry, and to know when that is. To not eat when you are satisfied, and to know when that is. In a culture full of busyness and over stimulation, let Pamela help you pause and be equipped with these tools of mindful eating.
Personalized Nutrition Sessions
1 SESSION $100 • 5 SESSIONS $450
• 10 SESSIONS $850
It is so important to be aware and present when eating and to have the capacity to enjoy every morsel. With over 100 different diets, many people are just confused and become diet “junkies” actually becoming less healthy. Pamela provides simple to understand nutrition recommendations to fit your busy lifestyle to help move towards a more mindful way of eating. Topics covered could include meal planning, a review of your current diet, optimized health and wellness, supplement overview and more.
Disordered Eating
1 SESSION $100 • 5 SESSIONS $450
• 10 SESSIONS $850
Pamela has a passion for working with those who struggle with disordered eating across the continuum. From eating disorders not otherwise specified (EDNOS) to anorexia nervosa, bulimia nervosa and binge eating disorder, she has the experience to help guide towards recovery. Dysfunctional eating is extremely complex and can require a treatment team which should include a medical doctor and a therapist as well as the nutritionist. Laboratory analysis should be obtained and provided for a thorough review. Pamela can make recommendations for a treatment team if needed. Successful change requires a commitment of the client and the ongoing support and encouragement of the nutritionist and communication of the whole team.
The Art of Mindful Eating Class
6 SESSION GROUP CLASS $200
This 6-session virtual group class will be on the creative, dynamic, fluid process of how, when, what we eat. And how you feel before, during and after. Breaking free from diet rules, we will focus on intuitive eating and how you can be satisfied without judgment.
To schedule a session or for more information simply send Pamela a message.
To make the most of your time, new clients should fill out a Nutrition Assessment Form and send it to Pamela before your first session.
INSURANCE
Your insurance company may provide benefits for nutrition services by a licensed registered dietitian. It is the responsibility of the client to pursue reimbursement. All appropriate forms are available to help you. You can call your insurance company for more information. Pamela does not file insurance on behalf of her clients but provides clients with a Super Bill if they need to file for reimbursement.